Rich in soluble fiber, Sat Isabgol helps maintain regular bowel movements, prevent constipation, and improve gut health. It also supports weight management by promoting a feeling of fullness, which may help reduce unnecessary snacking. Additionally, this fiber is gentle on the stomach, making it suitable for people of all ages, including those with sensitive digestive systems. When taken regularly, Sat Isabgol helps in detoxification, blood sugar management, and even lowering cholesterol levels. Whether added to water, smoothies, or yogurt, Sat Isabgol is a versatile and natural supplement that can easily be incorporated into your daily diet