Also known as puffed rice or murmura, Parched Rice is a light, oil-free snack made by dry-roasting rice kernels. Ideal for dishes like Bhel Puri, Jhalmuri, and murmura ladoos, it’s low in calories, gluten-free, and easy to digest. Enjoy it as a healthy snack, in breakfast mixes, or festive treats—crisp, clean, and full of nostalgic flavor